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Strong Bastard Diet Template v1 | Physical Exercise | Food And Drink
Oct 12, · Today we are announcing the Strong Bastard (SB) Transformation contest Grand Champion. We are also launching the SB program to YOU!. Our new SB program was first released only to our DeFranco Insider community. But, since it was so effective to our community, we decided to release it to the public so everyone can experience the single best program we’ve ever . Westside for Skinny Bastards, Part II by Joe DeFranco This article originally appeared on blogger.com The original Westside for Skinny Bastards was the most popular article I’ve ever written. I still receive dozens of emails and phone calls every day regarding this program. The program that was once reserved for members of our DeFranco Insider community is now available to YOU (and you could be getting paid to train)! We couldn’t be more excited to announce the 2nd Annual Strong Bastard (SB) Transformation Contest – and this year has bigger and better prizes! Important Contest Details Contest [ ].
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Name Age Captain America Sedentary little or no exercise : BMR x 1. Protein g Carbohydrates g Fat g Inches to cm Fat g Calorie Surplus Chart 0. Fish Cod 6. Veggies Asparagus 0. Learn more about Scribd Membership Home. Read Free For 30 Days. Much more than documents. Discover everything Scribd has to offer, including books and audiobooks from major publishers. Start Free Trial Cancel anytime. Strong Bastard Diet Template v1. Uploaded by Dusty Document Information click to expand document information Description: Diet Template.
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Strength Training for MMA - JOE KNOWS #11
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Strong Bastard Diet Template v1 - Free download as Excel Spreadsheet .xls /.xlsx), PDF File .pdf), Text File .txt) or read online for free. Diet Template5/5(1). Anyone have any experience with Defranco's Strong Bastard program? So I've been trying to find reviews and information on Joe Defranco's strong Bastard but there doesnt seem to be much out there. Has anyone had any experience with this program and care to share their review/experiences/opinion of the program? Thanks. Jul 15, · Strong Bastard (SB) Phase 3 - Power Going into the last phase of the Strong Bastard program. This was day 1, where I Worked up to 3 reps with kg in the bench press.
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